Snow is a wonderful theme for Children's yoga...here's a snow salutation to use in your classes:

Snow Salutation

  • Start on a snowy Mountain and reach for the clouds

  • Snow flake your hands to your feet like snow falling from the sky

  • Build a Snowman in chair pose with your palms together over your head

  • Bring your hands to your feet like falling snow

  • Step back with your right foot in a lunge ready to run in the snow

  • Step into Downward dog and run your feet like a puppy playing in snow

  • Make a sledge with plank pose

  • Sledge head first in cobra watching out for bumps

  • Run in the snow wagging your tail like a puppy

  • Step forward with your right foot

  • Back to snowman

  • Finish on top of the snowy Mountain

  • Repeat on the other side!

Namaste :) 

 

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