Family Yoga Workshops at The Shala

Family Yoga Workshops at The Shala

The Shala London (map)

Please join Siobhan at The Shala in West Norwood for her monthly workshops taking place on Saturday afternoons from 1:00-2:30pm.

Classes are suitable for all family members and children 4yrs+

This is a positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child. The workshops are playful and encourages mindfulness and movement through yoga poses and games and  allows families to learn to be calm through relaxation and meditation.

Cost: £20 book online through The Shala website

Booking: All dates for 2018 are online and booking in advance is essential as classes full up fast. Please book through  www.theshalalondon.com 

 

Parent and Child Acro Yoga classes

Parent and Child Acro Yoga classes

effra space (map)

The first Tuesday of every month from 5:00-5:45pm, please join Siobhan in Brixton at effraspace at a really fun and energetic Parent and Child Acro yoga class.

"Jack loves doing acrobatics. Every week he practices doing somersaults and building pyramids with mom and dad. Do you want to join is the fun too?"

These classes are based on Jacks Acrobatics, which is a movement therapy developed in Belgium designed to allow family members to bond together in a fun and stregnth and flexibility building class. These classes givesgrowing children a chance to develop key motor skills and focus, as well as providing a nurturing environment for them to express creativity.

Parents and children work together in this fun class for 3-7yr olds.

Cost: £15 for parent and child, concessions available

Booking: please book through effraspace website: effra.space