Please join Siobhan at The Shala in West Norwood for her monthly workshops taking place on Saturday afternoons from 1:00-2:30pm.

Classes are suitable for all family members and children 4yrs+

This is a positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child. The workshops are playful and encourages mindfulness and movement through yoga poses and games and  allows families to learn to be calm through relaxation and meditation.

Cost: £20 book online through The Shala website

Booking: All dates for 2018 are online and booking in advance is essential as classes full up fast. Please book through